Tips to help with fears of abandonment

Identify your fear – It is easier to overcome an issue if you come to terms with it first.  Accept your fear and make efforts to conquer it.  Do not push it in the background and just accept that it’s the way you are meant to be.  Overcoming a fear can be a long process, but avoidance is never the answer and can prevent you from living a fulfilling life and opening up to love. 

Determine the source – fears such as this rarely come from nowhere.  Experiences in your life generally hold the key to why it is you fear abandonment.  Locating the source of your apprehension is the first step to tackling the problem and until this is done, you cannot conquer your fear. Often it is when you are most happy that your fear emerges to ruin what you have.

Deal with the past - Sometimes occurrences can be hard to remember due to your human defense of shutting experiences out to avoid pain of living with it.  Do not be ashamed to seek a therapists help to dig deeper into yourself to find the cause.  Let the events of your past go.  It is only then, that you will be able to open the doors to a fear free future.  Often our fears are what hold us back from what it is we want.  By fearing everyone will leave you, your distrust pushes them away. 

Don’t categorize people – If you have been hurt by someone do not automatically assume that everyone is going to hurt you. Allowing ourselves to over-generalize following the occurrence that has brought on our fear only prevents us from trusting another person.  Just because you have been cheated on by a man does not mean that all men can’t be trusted.  Just because someone you loved left you, doesn’t mean that everyone you love is going to leave you.  

Take things as they come – Enjoy each moment that is presented in your relationships.  Painful experiences are all par for the course but I strongly believe that people come into our lives for a reason no less significant than the reasons they leave.  If something bad happens, then believe there is a reason for it.  There is no point in worrying about something that may never come to pass.  If you fear the negatives all your life you will be blind to the positives. Do not allow yourself to avoid a committed relationship for fear it will not last.